Didgeridoo, sleep apnea, snoring? How does playing help?
Researchers in Switzerland examined 25 patients who suffered from snoring and moderate obstructive sleep apnea syndrome, both common sleep disorders. Half the group were given daily 15 to 30 minute lessons in playing the didgeridoo. The study, published in the British Medical Journal's online edition found that those who played didgeridoo over a four-month trial period saw a significant improvement in their daytime sleepiness and apnea. Their partners also reported less disturbance from snoring. The researchers said training the upper airways through the breathing techniques required to play the didgeridoo was behind the improvement. "Our results may give hope to many people with moderate obstructive sleep apnea syndrome and snoring, as well as their partners," the report's authors said. While results may vary, we have had customers get back to us. They report that our didgeridoo was easy to learn to play and get the circular breathing technique. They also have seen an improvement in their conditions.
How long each day do I need to play the didgeridoo to help with sleep apnea and snoring? 15 to 30 minutes a day.
How do I play it? It does not require a lot of force or pressure to play, you don't blow hard. It is a relaxed lip vibration (like giving a raspberry) that creates the tone. Anyone can play it, your height does not matter. Click here for more information on how to play.
While all of our didgeridoos will help, below are the didgeridoos we recommend for sleep apnea/snoring.
Click on a product photo below to see the detailed description and video demo: